My Guide to Healthy Eating, and Living
Reading The Story, the kids drew some of the pictures in the book for me, too have the childrens effect, which is an important element of my book.

Reading The Story, the kids drew some of the pictures in the book for me, too have the childrens effect, which is an important element of my book.

I recently made a childrens book about healthy eating and healthy living and read it too Pre-Preps at my school.

I recently made a childrens book about healthy eating and healthy living and read it too Pre-Preps at my school.

Going for a surf & a bike ride can help reduce stress, which helps create a healthly lifestyle.

Going for a surf & a bike ride can help reduce stress, which helps create a healthly lifestyle.


Fast & healthy high-fibre pasta

Preparation Time
20 minutes
Cooking Time
30 minutes
Ingredients (serves 6)
Olive oil, to grease 
500g jap pumpkin, deseeded, peeled, cut into 2cm pieces 
1 garlic clove, crushed 
1 tsp extra virgin olive oil 
Salt & freshly ground black pepper 
4 red capsicums, quartered, deseeded 
1 x 500g pkt wholemeal spaghetti 
200g reduced-fat feta, crumbled 
125g pitted kalamata olives, halved lengthways 
1/4 cup finely shredded fresh basil 
Mixed salad leaves, to serve

Method

Preheat oven to 200°C. Brush 2 baking trays with oil to lightly grease. Place the pumpkin, garlic and oil in a bowl. Season with salt and pepper, and gently toss until combined. Place pumpkin on a prepared tray. Place capsicum on remaining tray. Bake in preheated oven for 30 minutes or until pumpkin is golden brown and the capsicum is tender. Set aside for 5 minutes to cool slightly.


Meanwhile, cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente. Drain. Return to the pan.


Thinly slice the capsicum. Add to the pasta, along with the pumpkin, feta, olives and basil. Gently toss until just combined. Season with salt and pepper.


Divide the pasta among serving bowls. Serve with salad leaves, if desired.

Fast & healthy high-fibre pasta

Preparation Time

20 minutes

Cooking Time

30 minutes

Ingredients (serves 6)

  • Olive oil, to grease
  • 500g jap pumpkin, deseeded, peeled, cut into 2cm pieces
  • 1 garlic clove, crushed
  • 1 tsp extra virgin olive oil
  • Salt & freshly ground black pepper
  • 4 red capsicums, quartered, deseeded
  • 1 x 500g pkt wholemeal spaghetti
  • 200g reduced-fat feta, crumbled
  • 125g pitted kalamata olives, halved lengthways
  • 1/4 cup finely shredded fresh basil
  • Mixed salad leaves, to serve

Add above ingredients to your shopping list

Method

  1. Preheat oven to 200°C. Brush 2 baking trays with oil to lightly grease. Place the pumpkin, garlic and oil in a bowl. Season with salt and pepper, and gently toss until combined. Place pumpkin on a prepared tray. Place capsicum on remaining tray. Bake in preheated oven for 30 minutes or until pumpkin is golden brown and the capsicum is tender. Set aside for 5 minutes to cool slightly.

  2. Meanwhile, cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente. Drain. Return to the pan.

  3. Thinly slice the capsicum. Add to the pasta, along with the pumpkin, feta, olives and basil. Gently toss until just combined. Season with salt and pepper.

  4. Divide the pasta among serving bowls. Serve with salad leaves, if desired.

A nice yummy healhty stir fry.

A nice yummy healhty stir fry.

1 Apple a day keeps the doctor away!!

1 Apple a day keeps the doctor away!!

The Beautiful Maldives

The Beautiful Maldives